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Protect Your Prostate
Photo: Martin R.W
According to The Journal of the National Cancer Institute, a diet that includes a daily dose of garlic, shallots, scallions, chives, leeks, and/or onions may help cut a man's risk of prostate cancer in half. Scallions (a bulbless onion) leads the pack as being the most protective.

So the next time you prepare a vegetable dish, sprinkle some garlic powder or sauté some onions to add flavor and prostate-protecting power to your dining experience. Your friends may have to stand at arm’s length, but they’ll have you around to enjoy for many more years to come.

Journal of the National Cancer Institute
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Reprinted with permission from Vibrant Life, July/August 2004. Copyright © 2015 by GraceNotes. All rights reserved. Use of this material is subject to usage guidelines.

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