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LifeLines Subscribe to this channel  | Protect Your Prostate | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 2, 2012 | | Benefits of Sleep | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 26, 2012 | | Staying Well | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 19, 2012 | | Ranking Vegetable Quality | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 12, 2012 | | Secrets of Longevity | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 5, 2012 | | Sleep Deprived | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 29, 2011 | | Organice Produce Benefits | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 22, 2011 | | Discouraging Teen Drug Use | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 15, 2011 | | Benefits of Exercise | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 8, 2011 | | Shake the Salt | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 1, 2011 | | Killer House Cleaners | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 24, 2011 | | Exercise and Emotion | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 17, 2011 | | Super Foods | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 10, 2011 | | Go Walnuts | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 3, 2011 | | Help for Heartburn | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 27, 2011 | | Pears | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 20, 2011 | | Facts about Breast Cancer | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 13, 2011 | | Make Skin Glow | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 6, 2011 | | Breakfast Benefits | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 29, 2011 | | Exercise Styles | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 22, 2011 | | Benefits of Sun | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 15, 2011 | | Faith and Health | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 8, 2011 | | The Downside of Multitasking | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 1, 2011 | | Natural Bug Repellant | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 25, 2011 | | How to Cook Vegetables | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 18, 2011 | | Choose Blueberries | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 11, 2011 | | Seniors Join the Internet Craze | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 4, 2011 | | Understanding Organic Labels | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 28, 2011 | | Humor Helps | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 21, 2011 | | Get a Jump on Health | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 14, 2011 | | Watch That Cell Phone | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 7, 2011 | | Frying Oil Affects Blood Pressure | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 30, 2011 | | Get Kids Strolling | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 23, 2011 | | Heartburn 101 | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 16, 2011 | | Why Be Positive | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 9, 2011 | | Sleep Deprived | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 2, 2011 | | Exercise for Seniors | Dr. Elmar P. Sakala, M.D., M.P.H., May 26, 2011 | | Wash Away Germs | Dr. Elmar P. Sakala, M.D., M.P.H., May 19, 2011 | | Decreasing Arthritis Pain | Dr. Elmar P. Sakala, M.D., M.P.H., May 12, 2011 | | Drug Culture | Dr. Elmar P. Sakala, M.D., M.P.H., May 5, 2011 | | Mediterranean Diet Benefits | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 28, 2011 | | Fit Pregnancy | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 21, 2011 | | Wash Your Hands | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 14, 2011 | | 30 Minutes a Day | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 7, 2011 | | Freshman 15 is Real | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 31, 2011 | | Bad News for Tall Men | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 24, 2011 | | How Stress Stresses Your Health | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 17, 2011 | | Soda for Troubled Tummies | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 10, 2011 | | Kids Need Teeth Checked | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 3, 2011 | | Building Bone Mass | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 24, 2011 | | Men Faced with a Tough Choice | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 17, 2011 | | Too Much of a Good Thing | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 10, 2011 | | Super Sunday Dangers | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 3, 2011 | | Visits to the Doctor Increases | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 27, 2011 | | Baby Boomers Still Growing | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 20, 2011 | | The Anger Headache | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 13, 2011 | | Exercise is Cheaper | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 6, 2011 | | Nuts for Your Heart | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 30, 2010 | | Loosen That Tie | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 23, 2010 | | Dangerous Recommendations | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 16, 2010 | | Happy Days May Keep Strokes Away | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 9, 2010 | | Diet Lowers Cholesterol | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 2, 2010 | | The Dangers of Lead | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 25, 2010 | | Bad Air Deadly for Babies | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 18, 2010 | | Low Tech Abs | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 11, 2010 | | Helmets | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 4, 2010 | | Calming the Itch of Dry Skin | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 28, 2010 | | Calcium Source Milk or OJ | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 21, 2010 | | Stress and Acne | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 14, 2010 | | Are Your Lungs Getting into Hot Water? | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 7, 2010 | | Helmets Help | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 30, 2010 | | Don't Mix Your Meds | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 23, 2010 | | New Asthma Clues | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 16, 2010 | | Does Aspirin Go Bad? | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 9, 2010 | | ABCs of Organic Food Labels | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 2, 2010 | | Salty Solution to Sinus Stuffiness | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 26, 2010 | | Why People Make Your Blood Boil | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 19, 2010 | | Juice for High Blood Pressure | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 12, 2010 | | Brushing Prevents Strokes | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 5, 2010 | | Bug Spray and Sunscreen Don't Mix | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 15, 2010 | | Look Both Ways | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 8, 2010 | | Another Sleep Headache | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 1, 2010 | | TV or Not TV | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 24, 2010 | | Ear Wax Attacks | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 7, 2010 | | Abdominal Obesity Risks | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 10, 2010 | | Teens Dine Better with Family | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 3, 2010 | | Keep Cool This Summer | Dr. Elmar P. Sakala, M.D., M.P.H., May 27, 2010 | | Diet Lowers Cholesterol | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 22, 2010 | | Mirror Mirror on the Wall | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 22, 2010 | | Back Problems a Matter of the Heart | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 13, 2010 | | Exercise More as You Age | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 13, 2010 | | Supersizing at Home | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 13, 2010 | | Reusing Water Bottles is a Bad Idea | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 25, 2010 | | A Healthy Reason to Love Lucy | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 25, 2010 | | Shelter from the Storm | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 25, 2010 | | Happy Days May Keep Strokes Away | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 9, 2010 | | Quit in the Afternoon | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 2, 2010 | | Faith and Health | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 7, 2009 | | Prickly Pear Cactus | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 30, 2009 | | More Light=More Work Productivity | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 23, 2009 | | Potassium Benefits Part 2 | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 16, 2009 | | Walk Your Way to a Stronger Mind | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 9, 2009 | | Heart Burn 101 | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 2, 2009 | | Potassium Benefits Part 1 | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 26, 2009 | | Preventing Sports Injuries | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 19, 2009 | | Shelter from the Storm | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 12, 2009 | | Discouraging Teen Drug Use | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 5, 2009 | | Life Saving Kiwis | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 28, 2009 | | Lose 10 Percent | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 21, 2009 | | Tips for Walking Correctly | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 14, 2009 | | Preventing Earaches | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 7, 2009 | | Lower Stress, Lower Blood Pressure | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 31, 2009 | | Shoes Blues | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 24, 2009 | | Sleep Important to Your Child's Grades | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 17, 2009 | | Religion's Affect on Health | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 10, 2009 | | Lower Stress, Lower Blood Pressure | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 3, 2009 | | Understanding Diabetes | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 27, 2009 | | Cleaning Contact Lens Cases | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 6, 2009 | | Stay Awake on Your Road Trip | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 1, 2009 | | Proper Sleep Improves Memory | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 29, 2009 | | The Benefits of a Vacation | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 23, 2009 | | Carbon Monoxide Detectors | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 22, 2009 | | Health Tips for Couples | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 7, 2009 | | Don't Mix Your Meds | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 4, 2009 | | Why Smoking Causes Wrinkles | Dr. Elmar P. Sakala, M.D., M.P.H., May 8, 2009 | | Summer Travel Tips | Dr. Elmar P. Sakala, M.D., M.P.H., May 8, 2009 | | Exercise Staves Off Colds | Dr. Elmar P. Sakala, M.D., M.P.H., May 8, 2009 | | Forgive and Forget | Dr. Elmar P. Sakala, M.D., M.P.H., May 6, 2009 | | Understanding Osteoporosis | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 27, 2009 | | Putting an End to Heartburn | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 27, 2009 | | Quit Smoking for Best Results | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 20, 2009 | | Stress at Work | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 26, 2009 | | Lack of Sleep Affects Moods | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 19, 2009 | | Importance of Wearing Bicycle Helmets | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 15, 2009 | | Bad Blood Pressure Bargains | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 6, 2009 | | Negative Attitudes Affect Health | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 2, 2009 | | Weight Training | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 25, 2009 | | Wash Your Hands | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 24, 2009 | | Protecting Seniors from Strokes | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 16, 2009 | | Reducing the Risk of Diabetes | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 9, 2009 | | Keeping Vitamin C in Juice | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 9, 2009 | | Understanding Prostatitis | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 12, 2009 | | Smoking Costs You Money | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 12, 2009 | | Social Sickness | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 13, 2011 | | Benefits of Forgiveness | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 16, 2009 | | Breast Milk Prevents Diarrhea | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 12, 2009 | | Understanding Heartburn | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 5, 2009 | | Carbon Monoxide Detectors | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 29, 2008 | | Protecting Ankle | Dr. Elmar P. Sakala, M.D,, M.P.H., Dec 22, 2008 | | Benefits of Forgiveness | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 8, 2008 | | The Nut Case | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 1, 2008 | | Drink Water for Energy | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 24, 2008 | | Teeth Grinding | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 17, 2008 | | False Positive Breast Exams | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 10, 2008 | | Cut the Fat | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 3, 2008 | | The Noise Factor | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 30, 2008 | | Low Sexual Desire in Men | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 20, 2008 | | Exercise Tips for the Office | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 13, 2008 | | Breakfast Promotes Weight Loss | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 6, 2008 | | Psychiatry and Spirituality | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 1, 2008 | | A Nutrient Women Need | Dr. Elmar P. Sakala, M.D., M.P.H.., Sep 22, 2008 | | Sick Days and Depression | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 16, 2008 | | More School Lunch Tips | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 10, 2008 | | School Lunch Tips | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 1, 2008 | | The True Value of Wine | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 28, 2008 | | Old Ladies Problem | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 18, 2008 | | Stay with the Program | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 11, 2008 | | Simple Detector Can Save Lives | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 4, 2008 | | Walk Around the Clock | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 31, 2008 | | Bean Benefits | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 21, 2008 | | Wrinkly Smokers | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 11, 2008 | | Lift Weight to Lose Weight | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 8, 2008 | | Safe Camping Tips | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 29, 2008 | | Safe Summer Cookouts | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 23, 2008 | | Watermelons | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 17, 2008 | | You Need a Vacation | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 12, 2008 | | Go Nuts! It May be Good for You | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 2, 2008 | | Your Boss May Be Sick Too | Dr. Elmar P. Sakala, M.D., M.P.H., May 26, 2008 | | Remember to Sleep on It to Remember It Better | Dr. Elmar P. Sakala, M.D. M.P.H., May 19, 2008 | | Bad Blood Pressure Bargains | Dr. Elmar P. Sakala, M.D., M.P.H., May 12, 2008 | | Fast Food Can Make Vacation Trips Seem Longer | Dr. Elmar P. Sakala, M.D., M.P.H., May 5, 2008 | | Shoes Blues, Women and Heels | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 28, 2008 | | The Fire Below | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 21, 2008 | | A Weekly Appointment for Your Health | Dr. Elmar P. Sakala, M.D,, M.P.H., Apr 15, 2008 | | Forgiveness It Does a Body Good | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 7, 2008 | | Putting Lunch Bugs on Ice | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 31, 2008 | | Hair Analysis Not Helpful | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 24, 2008 | | Sad Heart Makes Sick Hearts Sicker | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 17, 2008 | | Losing a Little Weight Reduces Diabetes Risk a Lot | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 6, 2008 | | Teeth Grinding a Tell-tale Sign | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 4, 2008 | | Few Woman Get Their Fill of Folic Acid | Dr. Elmar P. Sakala, M.D,, M.P.H., Feb 20, 2008 | | Walk Your Way to a Stronger Mind | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 13, 2008 | | Shelter from the Storm | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 6, 2008 | | Quit in the Afternoon | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 30, 2008 | | Tips for Walking Correctly | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 23, 2008 | | Prickly Pear Cactus | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 14, 2008 | | Preventing Sports Injuries | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 7, 2008 | | Preventing Earaches | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 27, 2007 | | Potassium Benefits 2 | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 20, 2007 | | Potassium Benefits 1 | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 13, 2007 | | Pets are Good for Your Health | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 6, 2007 | | Lose 10 Percent | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 3, 2007 | | Lifesaving Kiwis | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 12, 2007 | | Discouraging Teen Drug Use | Dr. Elmar P. Sakala M.D., M.P.H., Nov 12, 2007 | | Heartburn 101 | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 8, 2007 | | Faith and Health | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 31, 2007 | | Staying Well | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 25, 2007 | | Decreasing Arthritis Pain | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 17, 2007 | | Go Walnuts | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 12, 2007 | | Shake the Salt | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 4, 2007 | | Natural Headache Relief | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 28, 2007 | | Benefits of Sleep | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 14, 2007 | | Healthy Holidays | Dr. Elmar P. Sakala, M.D., M.P.H., Jun 5, 2007 | | Wash Away Germs | Dr. Ellmar P. Sakala, M.D., M.P.H., May 30, 2007 | | How to Cook Vegetables | Dr. Elmar P. Sakala, M.D., M.P.H., May 23, 2007 | | Facts About Breast Cancer | Dr. Elmar P. Sakala, M.D., M.P.H., May 16, 2007 | | Faith and Health | Dr. Elmar P. Sakala, M.D., M.P.H., May 9, 2007 | | Pears | Dr. Elmar P. Sakala, M.D., M.P.H., May 3, 2007 | | Get Kids Strolling | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 26, 2007 | | The Breakfast Club | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 18, 2007 | | Sleep Deprived | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 12, 2007 | | 30 Minutes a Day | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 4, 2007 | | Super Foods | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 29, 2007 | | Fit Pregnancy | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 21, 2007 | | Organic Produce Benefits | Dr. Elmar P. Sakala, M.D., M.P.H., Mar 8, 2007 | | Frying Oil Affects Blood Pressure | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 27, 2007 | | Choose Blueberries | D. Elmar P. Sakala, M.D., M.P.H., Feb 21, 2007 | | Skin Cancer Statistics | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 14, 2007 | | Get a Jump on Health | Dr. Elmar P. Sakala, M.D., M.P.H., Feb 6, 2007 | | Ranking Vegetable Quality | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 31, 2007 | | Natural Bug Repellant | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 23, 2007 | | Make Skin Glow | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 15, 2007 | | The Real Cost of Soda | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 4, 2007 | | Exercise Styles | Dr. Elmar P. Sakala, M.D., M.P.H., Jan 1, 2007 | | Watch That Cell Phone | Dr. Elmar P. Sakala, M.D., M.P.H., Dec 19, 2006 | | Understanding Organic Labels | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 28, 2006 | | Help for Heartburn | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 19, 2006 | | Benefits of Exercise | Dr. Elmar P. Sakala, M.D., M.P.H., Nov 10, 2006 | | Mediterranean Diet Benefit | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 30, 2006 | | Laughter: Good Medicine | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 20, 2006 | | Drug Culture 101 | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 13, 2006 | | Exercise and Emotion | Dr. Elmar P. Sakala, M.D., M.P.H., Oct 3, 2006 | | Seniors Join the Internet Craze | Dr. Elmar P. Sakala, M.D., M.P.H., Sep 26, 2006 | | Getting Your Omega-3s | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 22, 2006 | | Humor Helps | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 15, 2006 | | Killer House Cleaners | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 8, 2006 | | Protect Your Prostate | Dr. Elmar P. Sakala, M.D., M.P.H., Aug 1, 2006 | | Religion's Affect on Health | Dr. Elmar P. Sakala, M.D., M.P H., Jul 26, 2006 | | Secrets of Longevity | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 18, 2006 | | Exercise for Seniors | Dr. Elmar P. Sakala, M.D., M.P.H., Jul 4, 2006 | | Wash Your Hands | Dr. Elmar P. Sakala, M.D., M.P.H., May 4, 2006 | | The Downside of Multitasking | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 26, 2006 | | Benefits of Sun | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 17, 2006 | | Why Be Positive | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 11, 2006 | | Breakfast Benefits | Dr. Elmar P. Sakala, M.D., M.P.H., Apr 3, 2006 |
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